Celebrate the Spring Equinox with Yoga Nidra & live music—a day of deep rest, renewal, and connection. Optional add-on of sauna/cold plunge!
As the final days of winter come to a close, we will soak in the opportunity to deeply rest and sink into the inner realms. We will celebrate the beginning of spring through music and intention.
Yoga Nidra or "Sleep Yoga" is an ancient practice from India that is done lying down, in a deeply relaxed state just above sleep. It is here that the entire being can fully rest and rejuvenate. The theta brain state is where we can access the subconcious mind and shift deeply held beliefs. Usually we pass through this state very quickly on our way to sleep. This practice opens a door to this state where we can remain there. This practice is often a much more accessible form of deep meditation, even to beginners.
It is often said that 1 hour of Yoga Nidra is equivalent to a full night of deep sleep!
About Aja Rose
Aja is passionate about an ever-evolving philosophy of 'Sacred Rest'. This deep rest happens on all levels of the being and supports the spirit by living in a cyclical way that is attuned to nature's rhythms. Aja uses her many years of Meditation and Breathwork facilitation to offer nurturing spaces of rest and Earth wisdom that help people embody this way of living. Her guided meditations offer a sweet solace for the dissonance often caused by our busy modern society.
We will be serenaded with channeled live music from Yoshua Greenfield and Alex Bernat. They will be playing guitar, harp, handpan, and Ngoni.
Wildside Sauna will be joining outside offering 1 hour sauna and cold plunge sessions! You can add this on to the main workshop for $25!
Sauna & Cold Plunge: A Deep Reset for Body & Mind
Experience the powerful combination of heat and cold to enhance your Yoga Nidra practice. Sauna therapy promotes deep relaxation, detoxification, and improved circulation, helping to release tension and calm the nervous system. The cold plunge invigorates the body, reduces inflammation, and builds resilience, leaving you feeling refreshed and energized. Together, they create a cycle of renewal—awakening inner clarity, boosting immunity, and fostering deep rest. Join us in this transformative ritual of contrast, rejuvenation, and presence.
*There is an option to do the Yoga Nidra journey AND sauna/cold plunge before or after the workshop ($51)
OR
Just buy a sauna/cold plunge ticket for $25
Time slots include:
8:45-9:45am
10-11am *not an option if you want to do main workshop
11-12pm *not an option if you want to do main workshop
12:15-1:15pm