A gift from us for the Zen Den Community
Aja Rose is passionate about an ever-evolving philosophy of 'Sacred Rest'. This deep rest happens on all levels of the being and supports the spirit by living in a cyclical way that is attuned to nature's rhythms. Aja uses her many years of Meditation and Breathwork facilitation to offer nurturing spaces of rest and Earth wisdom that help people embody this way of living. Her guided meditations offer a sweet solace for the dissonance often caused by our busy modern society.
These spacious meditations are designed to support you in falling asleep and getting deeper rejuvenating rest. They are inspired by the ancient practice of Yoga Nidra (sleep yoga), where you are guided into a body scan of relaxing different parts through awareness and breath.
These are high quality recordings that were engineered by Yoshua.