Yin Breathwork Sessions (In-person or virtual)
After almost a decade of facilitating different forms of breathwork, Aja has refined her style to be one that is deeply feminine, and allows space for the wisdom within the natural breath. Her soothing voice and presence takes you into restorative states of relaxation, where magic happens with ease, in the perfect organic sequence for your personal journey.
Sessions are 75 minutes for $130.
Email Aja at aja@ajarose.love to book.
takeaways
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A spacious container to be held as you are.
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Gentle guidance into the wisdom of the breath to unwind tensions and create space for energy to move.
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Stillness and spaciousness for clarity to naturally emerge.
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Practical tools to balance the nervous system in daily life.
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An accessible form of meditation that often leads to deep stillness and expanded states of consciousness.
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An approach to healing that addresses the root cause through emotional integration.
✺ Frequently asked questions ✺
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This style is beneficial for all levels, whether you are an experienced practicioner, or have never done any kind of breathwork. Aja meets you exactly where you are.
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I hold these sessions in our outdoor healing hut, a private sanctuary with surrounding mountain views. There is a mattress pad on the ground where I will be sitting next to you. A wood burning stove keeps it cozy in the colder months.
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After spending many years facilitating a more active/yang style called circular-connected breathing, I found it did not resonate anymore for many reasons. After a year long training with Kathleen Barrett of Restorative Breathwork, I have incorporated many aspects of her style with other parts of my own journey into the breath. It is a deeply feminine approach that creates space for the intelligence within the breath to organically unwind tensions, integrate repressed emotions, and access deep states of stillness. It works at a pace that the nervous system can integrate as well, so the shifts are sustainable.
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There is no set way of course, but there are common patterns. A deeper dive is around 10 sessions, where the nervous system can sustain bigger shifts. I compare it to deep cleaning your house. It is easier to maintain a clean house after that with doing more practical habits in your daily life. I have also seen profound shifts happen in just one session. It is an intuitive question that only you can know what is most aligned.
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The modalities I have trained in are:
Rebirthing Breathwork with Chandra Polyak (200 hours)
Clarity Breathwork with Dana Delong and Ashana Solaris (300 hours)
Restorative Breathwork with Kathleen Barratt (300 hours)
Hierarchy of Movement with Norman Allard (2018-present)
Chi Nei Tsang Abdominal Massage with Gilles Marin
Usui Reiki / Womb Aquatic Reiki with Eliza Stephen
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All you need to do is where comfortable clothing, and ideally not eat a big meal before. I recommend having a space to integrate after the session since things often continue to shift for 1-3 days.