Guided Sleep Meditations
These spacious meditations are designed to support you in falling asleep and getting deeper rejuvenating rest. They are inspired by the ancient practice of Yoga Nidra (sleep yoga), where you are guided into a body scan of relaxing different parts through awareness.
Drifting to Sleep with Gratitude 59min (35min guidance + 24min ending music)
Rejuvenating Sleep 35min (25min guidance + 10min ending music)
Falling Asleep with Ease 27min
These spacious meditations are designed to support you in falling asleep and getting deeper rejuvenating rest. They are inspired by the ancient practice of Yoga Nidra (sleep yoga), where you are guided into a body scan of relaxing different parts through awareness.
Drifting to Sleep with Gratitude 59min (35min guidance + 24min ending music)
Rejuvenating Sleep 35min (25min guidance + 10min ending music)
Falling Asleep with Ease 27min
These spacious meditations are designed to support you in falling asleep and getting deeper rejuvenating rest. They are inspired by the ancient practice of Yoga Nidra (sleep yoga), where you are guided into a body scan of relaxing different parts through awareness.