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These spacious meditations are designed to support you in falling asleep and getting deeper rejuvenating rest. They are inspired by the ancient practice of Yoga Nidra (sleep yoga), where you are guided into a body scan of relaxing different parts through awareness.
These spacious meditations are designed to support you in falling asleep and getting deeper rejuvenating rest. They are inspired by the ancient practice of Yoga Nidra (sleep yoga), where you are guided into a body scan of relaxing different parts through awareness.